Healthy tips to stay fit this rainy season

It is said that health and beauty go hand in hand. If you are healthy inside your beauty automatically shows. With every changing season needs and requirements of our body changes and with this it is necessary to keep track of our diet and daily regime in such ways that we feel healthy inside.

Summers are about to end and rains are on their way. Let’s see the health tips necessary to take to keep healthy in rainy weather:

•  Detoxifying your body and skin: a warm glass of water early morning is very good to cleanse your system. Raw milk or curd can be used to sponge away the unnecessy oil debris over you facial and body skin.

• Exercising: Exercise can keep you motivated if the clouds make you feel blue at times. Skipping one place jogging, bending and pushups can be the types you can enjoy

• Stay hydrated: You may love to share hot coffee with your pal in rains but don’t forget to complete those eight glasses of water you require .Beverages may dehydrate you causing problem in your digestion and skin textures. So better have lot of water

• Healthy food habits: Avoid outside foods. If happen to have go for the baked and roasted menu.

• Get immune through supplements: Vitamin E and C can help you keep your skin and body rejuvenated and immune towards illness and diseases.

• Go organic while choosing beauty products. Keep you self updated with beauty products and news for each season available online.

• Natural therapy and remedies always help for sickness associated with rains. Turmeric and ginger plays the lead.